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   Shape Health & FitnessPersonal Trainer

   5.0 17 reviews on

   Website

   Call Now to Schedule Your Consultation (916) 730-1679. Here at Shape Health and Fitness we have over 25 years of...

   MoreCall Now to Schedule Your Consultation (916) 730-1679. Here at Shape Health and Fitness we have over 25 years of experience in helping clients with losing weight, competitive level athletic training, and obtaining a variety of fitness goals. We offer personal training plans (including online), meal plans, and supplement plans. Some of our programs include post pregnancy abs and hourglass for women, V power system for men, and specialized programs for teens. Shape Health & Fitness uses a unique approach called the tri-point system to help clients with their weight loss goals. This system was created by Shape Health and Fitness owner Vernia Smith, a licensed nutritionist with a M.S. in Kinesiology. This particular weight loss program, available online or in person at our Sacramento location, uses a combination of exercise made for your body type, a delicious meal plan that keeps you full, and a customized supplement plan that gives you an edge for your weight loss goals. Staff, at Shape Health & Fitness will motivate you to achieve your goals. Whether you're looking to lose weight, gain muscle or get toned, we have programs designed for every fitness level, body type, and age group. If you are looking for expert guidance in losing weight, gaining muscle or getting in shape there is no better place than Shape Health &Fitness Less

   Website: shapehealthfitness.com

   Phone: (916) 730-1679

   Closed Now

   • Mon

     6:00 AM

     9:00 PM

   • Tue

     6:00 AM

     9:00 PM

   • Wed

     6:00 AM

     9:00 PM

   • Thu

     6:00 AM

     9:00 PM

   • Fri

     6:00 AM

     9:00 PM

   • Sat

     6:00 AM

     9:00 PM

   • Sun

     6:00 AM

     9:00 PM

   • Mon

     6:00 AM

     9:00 PM

   5363 H St Sacramento, CA 95819 2061.15 mi

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   Amenities

   • Wifi
   • Accessible