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   Fred Astaire Dance StudiosDance Studio

   4.0 4 reviews on

   Website

   Lose Weight / Burn Fat / Boost Metabolism. Ballroom dancing is a low-impact aerobic activity that can boost your...

   MoreLose Weight / Burn Fat / Boost Metabolism. Ballroom dancing is a low-impact aerobic activity that can boost your metabolism and promote weightloss. In just thirty minutes of dancing, you can burn between 200-400 calories, which is roughly the same amount that you would lose while running or cycling! Burning an extra 300 calories a day can help you lose between 1/2-1 pound a week - that adds up quicker than you might think. In fact, a recent study in the Journal of Physiological Anthropology demonstrated that dancing as a form exercise is just as effective for weight loss as cycling or jogging. Dance training is also an excellent form of "maintenance" exercise, allowing you to stay healthy and toned once you've reached your goal weight. And because ballroom dance is so much fun, you're receiving all these benefits without feeling like you're working out! Less

   Website: fredastaire.com

   Phone: (602) 843-5700

   Cross Streets: Near the intersection of W Bell Rd and N 59th Ave

   Opening soon · 10 AM

   • Thu

     10:00 AM

     10:00 PM

   • Fri

     10:00 AM

     10:00 PM

   • Sat

     10:00 AM

     2:00 PM

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     Closed

   • Mon

     10:00 AM

     10:00 PM

   • Tue

     10:00 AM

     10:00 PM

   • Wed

     10:00 AM

     10:00 PM

   • Thu

     10:00 AM

     10:00 PM

   5905 W Bell Rd Glendale, AZ 85308 1675.76 mi

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   • Accessible